cook islands
The Cook Islands are a small, friendly nation of fifteen islands in the South Pacific. Rarotonga has a mountainous interior and a road you can drive around in under an hour, while Aitutaki’s lagoon is one of the most beautiful anywhere.
It’s relaxed, unpretentious and easy to combine with New Zealand.
where to go
The main island, with Muri Lagoon and mountains.
A famous turquoise lagoon and motu.
A tiny island in the Aitutaki lagoon.
A walk through the heart of Rarotonga.
Saturday market in Avarua.
Caves, birds and coffee on a small island.
when to go
The Cook Islands are warm all year, with the driest weather from May to October.
May to October
Sunny, cooler and less humid. The best time to visit.
November to April
Hot and humid, with tropical showers and a cyclone risk.
July to October
Humpback whales visit the islands to breed.
where to stay
Looking for something different? We know many more hotels and villas in the Cook Islands, and we'll happily suggest the right one for you.
experiences
Sail the Aitutaki lagoon and stop at One Foot Island.
Hear the singing at a Cook Islands church.
Hike past the Needle on Rarotonga.
A Polynesian dance show with dinner.
Swim with turtles and tropical fish.
Explore the limestone caves with a local guide.
Via Auckland or Los Angeles. We plan every connection.
May to October.
Yes, it’s relaxed, safe and friendly.
Yes. It’s a short flight from Auckland.
pair it with
Sydney, the Great Barrier Reef, the Red Centre and wine country, with wildlife you won't find anywhere else.
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Mountains, fjords, lakes and vineyards across two islands, best explored at an unhurried pace.
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Warm, welcoming and easy with children, with private-island resorts and wonderful reefs.
Exploreget in touch
Tell us your dates and we'll plan Rarotonga and Aitutaki.
Start a conversationDiscreet. Personal. No obligation.
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Travel advice: The Foreign, Commonwealth & Development Office has up-to-date advice on health and safety across the globe, as well as local laws, and passport and visa information. Please check travelaware.campaign.gov.uk and follow @FCDOtravelGovUK and Facebook.com/FCDOtravel regularly for updates ahead of travel, as the advice can change.
